What Causes Stretch Marks on Thighs?

Stretch Marks on Thighs: Causes, Treatments, and Prevention

Stretch marks on thighs could result in loss of confidence. Learn more about preventing these skin marks by reading our comprehensive guide that covers reasons for stretch marks, why one is more prone to stretch marks, and treatments for stretch mark removal. 

What Are Stretch Marks?

Stretch marks are tears caused by the rate of skin stretching or shrinking. The tearing is caused by derangement of the production of collagen and elastin of the skin, hence tearing them apart. It gradually heals to become stretch marks on the skin. Thigh stretch marks are caused by a growth spurt, changes in weight, or physical exercise.

What Causes Stretch Marks on the Thigh?

There are so many reasons why a person develops stretch marks on the thighs. Some of them include:

Weight changes: A change in the weight of the body causes a pull on the skin that may result in stretch marks.

Hormonal change: This mostly happens to individuals during puberty, pregnant women, or even with any hormonal changes within the body.

Genetic condition: If parents have developed stretch mark, there is a high chance that you will also develop stretch marks.

Physical Activity: Severe exercise and muscle building stretch the skin of the thighs and cause stretch marks on the thighs.

Knowing these causes will make you take proper measures regarding this problem, which might include stretch mark removal.

Who is more prone to developing stretch marks?

Various factors decide who is more prone to stretch marks. Some of these factors are: 

Gender: This disorder is more common among females, and it appears at the time of pregnancy as well as in adolescence.

Age: Teenagers who are passing through the spurt of growth and old age people with lesser elasticity in the skin fall in the risk category of developing stretch marks.

Lifestyle: People whose weight varies drastically, are highly aggressive regarding their exercise, or have very stressful lives are more prone to developing stretch marks.

There are various kinds of stretch marks, and treatments vary depending on the stretch marks. New stretch marks are mostly red, purple, or blue. This is due to increased blood flow and visibility of blood vessels. Over periods of time, stretch marks mature and fade to white, silvery, or beige as they heal and lose pigmentation. Darker skin tones are more likely to have brown or yellowish mature stretch marks. 

The marks on thighs could be removed with the stretch mark removal treatment or the natural treatments.

Stretch Mark Removal Treatments

For those who want to reduce stretch marks on thighs, a few treatment options are:

Topical Creams and Gels: The topical creams and gels contain retinoids and hyaluronic acid, which can smoothen the skin texture.

Laser Therapy: It stimulates the production of collagen because it is permitted to penetrate in the deeper layer of the skin.

Microneedling: It causes minor wounds on the skin, thus stimulating a healing process that starts the production of collagen.

Chemical Peels:  This process helps to remove damaged skin and encourages the production of new, healthier skin cells.

You must consult with your dermatologist to choose a treatment that may fit your skin the best. 

Prevention of Thigh Stretch Marks

These are some of the techniques that, when used timely in a disciplined manner, could help to prevent the appearance of stretch marks.

Moisturizing from time to time: Cocoa butter, shea butter, or other natural oils could be applied to the skin to maintain its elasticity and prevent stretch marks. 

Hydrate: Hydration makes the skin flexible; hence the risks of rips get low.

Healthy diet: Few food and drinks could help boost collagen production and provide essential Vitamin A, C, and E to the skin. Collagen as a protein, along with vitamins, could help strengthen the skin and improve its ability to withstand stretching. 

Exercise: It controls weight and therefore reduces the chances that would cause fast pulling of your skin, which in effect could prevent stretch marks. 

These steps may not prevent stretch marks entirely but can surely reduce the appearance of stretch marks. 

Cool DIY Remedies to Remove Stretch Marks on Thighs

Who says one has to get bored with the stretch marks treatment? Make your self-care routine a fun and pampering experience with these easy DIY remedies! Grab a friend or take some "me time" to whip up these natural treatments:

1. Coffee Scrub Fiesta

Why it works: Coffee is rich in antioxidants and helps improve blood circulation, reducing the appearance of stretch marks over time.

What You’ll Need:

2 tablespoons of coffee grounds

1 tablespoon of coconut oil

1 tablespoon of sugar

How to Use:

Mix the ingredients into a paste, massage onto your thighs in circular motions for 5 minutes, and rinse off. Bonus: Your bathroom will smell like a cozy café!

2. Aloe Vera Magic Gel

Why it works: Aloe vera soothes the skin and promotes healing, making it perfect for fresh stretch marks.

What You’ll Need:

Fresh aloe vera gel preferably taken fresh from the plant, if possible

A few drops of vitamin E oil

How to do:

This is a take and mix: take the gel and mix it with the oil, apply the mixture to your thighs, leave it on there for 20 minutes, and rinse. That must be the best treatment skin needs at a spa!

3. Honey and Lemon Glow Mask

Why it works: Honey is a natural moisturizer, and the citric acid in lemon will lighten up the stretch marks.

What You'll Need:

2 teaspoons of honey

1 tsp fresh lemon juice

How to apply:

Mix and smear it on the stretch marks. Wait for 15 minutes. Have an excellent playlist while waiting to do this! Rinse using warm water and pat dry.

4. DIY Body Butter

Why it works: This is a combination of rich oils that hydrate your skin without creating new stretch marks.

What's needed:

2 tbsp of shea butter

1 tbsp of coconut oil

A few drops of lavender essential oil for a sweet fragrance

Application:

Melt the shea butter and coconut oil, let it set with lavender essential oil, and massage in your thighs every day for soft, buttery skin.

Why remove stretch marks?

These marks are a normal part of pregnancy and delivery, but if they really affect your self-esteem, then "stretch mark removal" is available. From DIY home remedies to advanced dermatological procedures, finding what works for you is the key to feeling good in your skin.

I hope this article provided you with reasons and ways to remove stretch marks on thighs. Whether it is by simple remedies or a medical treatment approach, you will find the correct way out toward improving your health condition concerning the skin.

Recommended Products:

Niraa Stretch Mark & Scar Body Lotion Cream with Cocoa Butter, Shea Butter & Uplifting Rose

References:

MedicalNewsToday

Healthline

American Academy of Dermatology Association